Helen's Comrades Training
My training log for my own use more than anything.
Sunday, November 28, 2010
Saturday 27 November
10 km moderate incline pushing stroller AM very hot.
Wednesday 24 November
4Km fartlek AM flattish.
Monday, November 22, 2010
Tuesday 23 November, 2010
30 Min Easy Flattish AM Raining
Thursday, November 18, 2010
Wed 17 Nov, 2010
10km flat raining PM 68:00
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